Foods of The Harvest

 

The autumn harvest is in full swing, and eating seasonally is beneficial to your health as well as pleasing to the senses.  Savor the flavors and take in the colors, textures and aromas.

Enjoy your favorites, new varieties and try a new option each week.  Experiment in the kitchen.  So, what’s in season?

  Apples – Try the many varieties!

Beets

Blood Oranges – you must try one!

Broccoli

Broccoli Rabe

Brussels Sprouts

Cauliflower

Celery Root

Chard

Chestnuts

Chilies

Cranberries

Fennel

Figs

Grapes

Green Beans

Green Cabbage

Kale

Pears

Persimmons

Pomegranates

Potatoes

Pumpkin

Radishes

Rutabagas

Sweet Potatoes

Squash, Squash and Squash… (to name a few…)

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GochYa Cooking with Kids – Fruit Salsa

Teach our children well…

Remember cooking with Grandma?  Food is supposed to be fun.  If your child learns one new skill each day and you enjoy each other’s company – mission accomplished!  Let’s get our children back in the kitchen sparking their creativity, and teaching them good nutrition and health.  Let them see, taste, smell and play.  They will thank you!

Keep some extra fresh fruit salsa in the refrigerator for a healthy snack.

Fruit Salsa with Whole Wheat Tortilla Chips

 

½ cup each of favorite fruits, chopped – to equal 3 cups of chopped fruit

(Suggestions:  kiwi, grapes, blueberries, mango, peaches, strawberries, oranges)

1 tablespoon of freshly chopped cilantro

1 whole scallion, chopped

1 tablespoon honey

1 tablespoon freshly squeezed lime juice (you may substitute lemon or orange juice)

Combine ingredients and set aside.

 

Tortilla Chips

 

Cut each whole wheat tortilla round into 8 pieces, cutting as pie slices.  Brush with olive oil, and sprinkle with sugar and cinnamon.  Bake at 400 degrees until lightly brown, approximately 5 to 7 minutes.  Dip into the salsa…enjoy!

Note:  A great after-school snack for the kids!

 

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Roasted Red Peppers – Cooking Tip Video

One of my favorites to teach in my culinary classes is ‘roasted peppers’.  Why?  We see them in ready-to-purchase jars, we see them served in some of our favorite restaurant dishes, we see them in some of our favorite recipes, and…I loved to watch my grandfather collect fresh peppers from his garden and cook them on his grill as he shared stories.  He taught me how to plant, roast and prepare the peppers with garlic, olive oil, a loaf of fresh Italian bread and a glass of wine to wash it down.  It was our ‘moment’ on the back porch.

Like music, food is reminiscence of some of our cherished memories.  It takes us back in time as we experience our senses…once again.

I hope you enjoy this simple summertime recipe that can be enjoyed all year long.  You may also roast all varieties and colors of peppers.

Roasted Red Peppers

(Peperoni Rossi Arrostiti)

6 large red bell peppers

1/2 cup extra-virgin olive oil

1/2 cup fresh chopped parsley

4 cloves garlic, peeled and minced

salt and pepper to taste

 

Wash peppers, pat dry, and place on oven rack.  (I place a sheet of foil on the rack first to catch the drippings).  Turn on broiler and broil until the skin turns black.  Continue to rotate the pepper until it is all black.  Remove from oven and place in a bowl, covered with plastic wrap.  Set aside, and cool for at least one hour.  Once the peppers have cooled, peel the skin off the peppers.  Remove the seeds and tear or cut into strips.

In a large bowl, combine the oil, parsley, garlic, salt, pepper, and add the peppers.  For a stronger flavor, marinate for at least one day for the flavors to blend.

My grandfather loved to feast on roasted peppers.  He roasted the peppers on the grill, prepared them with the marinade, and made a sandwich with fresh Italian bread.  Who had time to wait for the flavors to blend?  Afterwards, my grandmother became upset with him because he made a mess!  This is still my favorite way to eat roasted peppers, and my favorite sandwich!

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Summer’s Creamy Green Shake

It’s here!  The summer season has arrived, and a time to lighten up.

Summer food is meant to be lighter, as produce is at its peak in freshness and flavor.  Can you smell the outdoor grills?  Outdoor activity kicks up and we want to feel lighter and healthier.  A great way to begin is to add more fruits and vegetables into our diets.  How many times do we hear that phrase?  Sometimes we need a little help with ways of incorporating more fruits and veggies into our diets while feeling full and satisfied, and making it quick and easy to prepare.  In particular, our bodies need ‘greens’ each day for greater health benefits.  Keep it clean, and purchase organic when possible.

If you don’t have time to make soups or salads, give this drink a try.  This is a great recipe for those on the go, and for any meal or snack idea.  Get the kids involved in making it, and hopefully they will want to give it a try and taste it.  The drink is ‘green’ because it is the most dominant of all of the food colors.  Have fun with it!  Remember Dr. Seuss’ ‘Green Eggs and Ham’…?

If you prefer spinach, blueberries, mango, peaches or avocado, mix it up.  The banana, avocado and almond milk will provide the creamy texture as well as vitamins and minerals that provide us with fuel.  If you would like to add a little more protein, add a tablespoon of almond or cashew butter.  The chia will hold the ‘full’ belly feeling a little longer.

 

 

 

 

 

 

 

 

Creamy Green Shake

1 cup of chopped and packed organic Kale (stem included!)

1 cup strawberries

1 banana

1 apple

1 cup almond milk

½ cup water

1 packet of stevia (if you prefer more ‘sweet’)

3-4 ice cubes

1 teaspoon of chia seeds

Wash all fruits and veggies and chop.  Add to a blender and blend until liquefied and creamy.  Pour, drink, share, and enjoy!

 

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